Erectile dysfunction (ED) is a major challenge for many men today regardless of their age — young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol — an erectile dysfunction cure is possible. Many men experience it during times of stress. If erectile dysfunction is an ongoing issue, however, can affect your self-confidence and contribute to relationship problems. Also, frequent ED can be a sign of health problems that need treatment.
Men with erectile dysfunction may experience some or all of these persistent symptoms:
- Reduced sexual desire
- Trouble getting an erection
- Trouble keeping an erection
Though erectile dysfunction treatment options may include ED medication and surgery, there are also noninvasive erectile dysfunction remedies that may help such as the following:
Exercise is the ED treatment that can have the greatest impact.
Exercise improves blood flow. Which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which is exactly how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.
Sleep can be a contributing factor for erectile dysfunction treatment.
Sleep increases testosterone levels. Lower levels of testosterone are associated with sexual dysfunction. Hormone secretion is controlled by the body’s internal clock. And sleep patterns likely help the body determine when to release certain hormones. Adhering to a set sleep schedule is a natural erectile dysfunction remedy. And can help ensure that those signals are clear and consistent.
Monitoring medications to stop Erectile Dysfunction.
Erectile dysfunction can occur as a side effect of medication taken for another health condition. Common culprits are high blood pressure meds, antidepressants, some diuretics, beta-blockers, heart medication, cholesterol meds, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medication for male pattern baldness, among others.
For many men, stopping smoking is an erectile dysfunction remedy, particularly when ED is the result of vascular disease. Which occurs when the blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact.
Lessen and limit alcohol intake.
Alcohol is a depressant. The central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. Not enough nitric oxide translates to erectile dysfunction.
Go for a healthy diet.
The foods you eat can have a direct impact on erectile dysfunction. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED. A healthy diet also helps to maintain a healthy body weight, which is important because men who are overweight are more likely to have ED than men who aren’t. Also, obesity increases the risk of vascular disease and diabetes, two factors that contribute to ED.
Opt for Herbal Remedies
Two natural erectile dysfunction treatments that people are commonly using are red ginseng and pomegranate juice. Ginseng – to increase nitric oxide production, leading to improved blood flow. And Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis.
Some men can reverse erectile dysfunction with healthy lifestyle changes, such as exercise, weight loss, a varied diet, and good sleep. And even if erectile dysfunction medication is required, it’s likely to be more effective if you implement these healthy lifestyle changes.
For men searching for ED medication, there are many newer erectile dysfunction treatments (all prescription drugs) that help you get an erection firm enough to have sex, and most have few side effects. If you need erectile dysfunction treatment, talk with your doctor today.