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Natural Ways To Fight Erectile Dysfunction

Erectile dysfunction (ED) is a major challenge for many men today regardless of their age — young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs,…

Strategies to Lose Weight

On paper, it seems like weight loss should be so simple: Calories in through food; calories out through activity. It doesn’t take a Ph.D. in nutrition or exercise science to understand this basic equation—and for some people, weight loss follows…

Natural Painkillers

Dealing with pain is never easy. But when the pain comes from a condition that’s temporary—the after-effects of surgery, for example. Or a minor bump on the head—at least you know the pain will go away in a short period of time….

Herbal and Dietary Ways To Aid Insomnia

We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter….

Techniques To Combat Insomnia

Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you…

Natural Treatments for Anxiety

You’re anxious and worried. You’re upset about money, health, work, family, and love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax. Whether you have a full-blown anxiety disorder or are just…

Benefits Of Exercise For Anxiety

We have all heard it many times before – “regular exercise is good for you”. Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name…

Best Exercises To Treat Anxiety

There is a powerful link between physical health and mental health. So if you suffer from Anxiety, a workout can have a key role in managing your symptoms. We often hear about the physical benefits of exercise, for instance, increasing your…

Treating ADHD in a Natural Way.

Drugs like Ritalin and Adderall help reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), these drugs also help people improve their ability to pay attention, curb hyperactivity and control impulsive behavior. However, many people don’t know those simple things…