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VALIUM (Diazepam)

Valium, the brand-name version of the drug Diazepam, is part of a large group of anti-anxiety drugs called benzodiazepines. These drugs can be life-altering for people struggling with chronic anxiety. They’re also addictive and potentially dangerous, with side effects that can…

XANAX (Alprazolam)

Xanax (alprazolam) is a benzodiazepine. It is a mild tranquilizer. Alprazolam affects chemicals in the brain that is unbalanced in people with anxiety. It acts on the central nervous system and creates a calming effect. Also, Xanax is mainly for treating…

Ativan (Lorazepam)

Ativan is the brand name for lorazepam, an anti-anxiety medication also prescribed to treat other ailments ranging from insomnia to epilepsy.  Additionally, Ativan belongs to the class of drugs known as benzodiazepines, or “benzos.” Thus, these drugs block the brain’s…

RIVOTRIL (Clonazepam)

Usage Rivotril is generically termed as Clonazepam. Clonazepam also belongs to the class of medications called benzodiazepines. In general, benzodiazepines are used as a sedative or to decrease seizures or anxiety. Also,  Clonazepam is used to treat seizure disorders. It helps…

Natural Treatments for Anxiety

You’re anxious and worried. You’re upset about money, health, work, family, and love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax. Whether you have a full-blown anxiety disorder or are just…

Anxiety Disorder

Feeling extreme fear or worry can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD). What is normal? We feel anxious and…

Benefits Of Exercise For Anxiety

We have all heard it many times before – “regular exercise is good for you”. Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name…

Best Exercises To Treat Anxiety

There is a powerful link between physical health and mental health. So if you suffer from Anxiety, a workout can have a key role in managing your symptoms. We often hear about the physical benefits of exercise, for instance, increasing your…