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Natural Treatments for Anxiety

You’re anxious and worried. You’re upset about money, health, work, family, and love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax. Whether you have a full-blown anxiety disorder or are just…

Types of Adderall

Adderall is a prescription stimulant medication used to treat inattention, hyperactivity, impulsivity, and other symptoms of attention deficit hyperactivity disorder (ADHD or ADD). Including lack of focus, disorganization, forgetfulness, fidgeting, excessive talking, or frequent interrupting. Adderall is FDA-approved which is for…

Anxiety Disorder

Feeling extreme fear or worry can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD). What is normal? We feel anxious and…

Adderall - Tips and Precautions

TIPS Take Adderall exactly as directed and prescribed by your doctor and never increase the dosage without the doctor’s advise and consent. Adderall may be taken with or without food. Take Adderall in the morning if using once daily. If using twice…

Benefits Of Exercise For Anxiety

We have all heard it many times before – “regular exercise is good for you”. Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name…

Best Exercises To Treat Anxiety

There is a powerful link between physical health and mental health. So if you suffer from Anxiety, a workout can have a key role in managing your symptoms. We often hear about the physical benefits of exercise, for instance, increasing your…